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MY REALITY – WHY THINGS AREN’T ALWAYS WHAT THEY SEEM

Every single morning I’m sitting at my desk in my office. I’m too sleepy to tidy, with my mug of coffee, no makeup, damp hair and pyjamas. I’ll watch YouTube videos while I eat cereal before leaving half of it because it’s gone soggy, and I’ll get distracted and my coffee will go cold. If […]

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LEARNING ABOUT ANXIETY AND CBT

We talk Cognitive Behavioural Therapy and fighting anxiety with CBT therapist Sadie.

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